The most important meal of the day
How many of you out there do not eat breakfast every day? The majority of people I know typically skip this meal and I am here to tell you why NOT to miss breakfast and give you tips on being able to fit prepping and eating into our crazy, busy mornings. First of all, breakfast is so delicious....why would you want to skip it? Eating in the morning kick starts your metabolism so you can head into the day being a lean, mean fat burning machine. Also, if you eat something of sustenance (ie, not just a piece of fruit or a granola bar), you will stay fuller for longer and will be less likely to snack between meals. Eating a substantial breakfast is especially important if you are like me and get your workouts done in the morning. If you start your morning with an intense workout and then do not eat anything at all, or something very minimal, your body will not be able to repair itself and you could also go into "starvation" mode where your body holds on to the extra fat inst...