Your health while traveling
Let's face it, sticking to your workouts and eating healthy while traveling is REALLY hard to do. You're not in your usual environment with your regular schedule and eating out for every meal. But while sticking to being healthy is hard, it is not impossible. It takes a little bit more of planning and preparation, but I can tell you from experience, you feel so much better when you do not all out forsake your typical healthy lifestyle. Before you pack for your trip, do your research! Does the hotel you're staying at have a fitness center? Obviously this option is ideal to be able to help stick to your workouts, but it is not a deal breaker; do not just decide to not workout based off no fitness center being accessible. If you are staying in an urban destination, search around and see if there is a gym nearby the hotel and call to see if they offer day passes to use their facilities. If that is not an option, there are still a number of exercises you can do right in you